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Articles in Home | Healthy Kids Title|Newest|Oldest Healthy Kids: Good Kids & Bad Breakfasts--Egads!  By : Judy Armes --The Homework Coach What are you having for breakfast this morning? Our kids are convinced that a stroll down the ample cereal aisle at the store is evidence that there are lots of good choices for breakfast. But sugary cereals may be affecting more than your child's weight, teeth and energy levels. They may undermine their efforts in school. What's a parent to do?...Read on: Swine Flu Prevention--Keeping Your Family Healthy  By : Judy Armes It can be really scary if one of your kids comes home with symptoms of the flu. How are you going to keep it from spreading to your other family members? Following are some unofficial (but logical and practical) ideas you might consider: Understanding An Eye Condition Called Astigmatism  By : Jeanette Rachinger Better vision will be developed when we understand the impact of stress and strain on the eyes. Such awareness wiil assist people of all ages in relearning to see and to enjoy better eyesight without glasses. The Bates Method of Relearning to See  By : Jeanette Rachinger Learn the Bates method for better eyesight without glasses. A program for better vision & relearning to see, it applies also as vision therapy for children. Teen Tattoo or Piercing?--A Teaching and Learning Opportunity for Parents  By : Judy Armes Is this the year your son/daughter will want to get a tattoo? How about a body piercing? What are you going to do about it? What will you say? Read on for some useful thoughts and suggestions... Five Ways to Build a Healthier Family in 2009  By : Barbara Beccari As parents we all want to have strong and happy family relationships. Here are some ideas and questions you may like to consider to give your family a healthy boost this year! How To Relax In Crisis  By : We all live in constant tension. The economic crisis of 2008 makes things even worse...for Kids and Parents. Following are some "for free" ideas about how to relieve your own tension (and include your kids to promote your relationship and relieve THEIR stress. Read on... Kids and Drugs - What Parents Need to Know  By : Scarlett Capelli As the parents of children growing up in today's society, you may be alarmed to read about the statistics dealing with drug abuse among kids. While many of these adults are familiar with the older drugs such as marijuana and cocaine, the newer ones may be confusing. The following is a brief explanation of some of these "New Age" drugs and the symptoms to look for if your children may begin abusing them. Healthy Kids - Ten Easy Ways to Help Your Children Make Healthy Food Choices  By : Jamie Jefferson Each day, you help your children to form eating habits that are likely to stick with them for years to come. Help them to understand the importance - and the power - of healthy choices. Here are ten tips you can start using today: 5 Fun Lunch Ideas to Put a Smile on Your Child's Face  By : Sherrie Le Masurier All it takes is one good lunch idea to put a smile on your child’s face. What child won’t love having a lunch that’s the envy of her classmates? Following are a list of kid-friendly lunch favorites I’ve gathered over the years from moms in the know. 7 Healthy Child Lunch Box Tips & Ideas  By : Sherrie Le Masurier It’s hard to keep coming up with fresh ideas for packed lunches for the 20 or so school days there are in a month. No wonder we often rely on the same old lunch recipe favorites. So, here's a few of my favorite kid lunch box ideas. I’m sure you’ve heard some of them before but I’m hoping you’ll find a few new ideas to inspire you. Planning a Menu For Your Family  By : Linda Paterson Eating healthy is a choice that we make. If you work outside of the home or if you work at home, you need to prepare a dinner for your family. You may have just a few minutes to be creative or you may have all evening but wouldn't it be great to know what you are going to prepare for dinner and then have most of the preparation already done? Now with a little planning, YOU CAN!!! 3 Ways Of Helping Children Cope With Stress And Deal With Feelings  By : Ian Spencer Life is not always as simple and easy for children as one may think Children need to meet the harsh demands of school top on of their personal and social lives... How to Identify Social Anxiety in Teens  By : Kristine Anne Gonzaga Most parents and adults dismiss symptoms of "Social Anxietas merely shyness or teen angst that their children will eventually outgrow. However, Social Anxiety (aka "Social Phobia") can grow worse if left untreated and become debilitating over time. Recognizing social phobia in teens is crucial for their transition to adulthood and you, as adults and parents, have the responsibility of ensuring that they get help. Here are several ways of recognizing symptoms of social phobia in teens Are Your Kids On Drugs? Methamphetamines Cause Bad Breath  By : Brue Baker Does your child have chronic bad breath or are they using methamphetamines? Today, across the entire country there is a street drug epidemic of a drug called methamphetamine, that many law enforcement officers call the "most addictive drug they have ever seen." Do you know the signs? Read on... A Parent’s Guide To Understanding Anorexia Part 2/2  By : Eric Morgan What are the health consequences of Anorexia? What treatment options are available for Anorexia? Where can I find organizations with more information regarding Anorexia? What can I do if I feel my child is struggling with Anorexia? Read on... A Parent’s Guide To Understanding Anorexia Part 1/2  By : Eric Morgan Anorexia is a psychophysiological disorder which, if left untreated, can eventually lead to death. Who might be at risk of developing Anorexia? What are the signs & symptoms? Read on... Stress Management For Students  By : Anna Hart 'Mom, I’m, too sick to go to school today.”'We joke about feigning illness to avoid school, but the illness is not always feigned. Stressors that students face each day can be just as detrimental as those faced by their parents. Yet stress management for students is not as readily available as is stress management for adults. Keep Kids Healthy During Summer  By : Regina Nutrrelle It’s important for parents to remember that at each stage of life fitness is an important aspect to incorporate into daily living. Children Learn what they live...what are you teaching your children? Want some ideas?...read on	Want to Join our Team of Expert Authors? Click hereto find out how IT'S FOR YOU! 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